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We found that it takes 3 seconds longer to use a mouse to issue the same command as a simultaneous 2-key shortcut. As an example, suppose an average user does 10 mouse clicks per hour, rather then use a shortcut, that would mean 16 hours a year are spent moving from the keyboard to the mouse.
In each of the above menus:
R - Restore
M - Move
S - Size
N - Minimize
X - Maximize
C - Close
So to maximize a window it is ALT-SPACE-X