Forum Moderators: open
We have a few threads in here about spyware that might point you in the right direction. Try this search [google.com] of the site.
1) Make sure AVG [grisoft.com] is updated to the latest updates and run a full scan again. Set it to run a weekly full scan and automatically download updates. Don't worry about Norton, AVG is really good.2) Download Spybot S&D [safer-networking.org], install it, grab the latest updates, and run a full scan. This deals with spyware, and is as good as anything out there. Clean your system.
3) Dump IE. Use Firefox [getfirefox.com] instead. 99.9% of spyware is configured to exploit holes in IE. Remove IE from the equation and you remove the spyware. Only use IE for point 4.
4) Make sure you keep your computer update with all MS critical patches at [windowsupdate.microsoft.com ].
You can do this on a different partition, so you still have your windows and all your windows stuff - there's a utility on the knoppix cd that can do this for you. Then you have 2 different operating systems on the same computer, and you can choose which you want to use.
Anyway, Xoftspy is pretty efficient and its also a good idea to have HijackThis installed for a quick registry scan to see if anything has appeared that shouldn`t be there.
A better Q would be,
Q: How can I be immune (to a quite degree, w/o OS changes) to spyware/pop-ups/adware?
A: Firefox [mozilla.org]