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Tools Menu > Internet Options > General Tab > Temporary Internet Files > Delete Files
Also check the "Delete all offline content" box in the pop-up window to get everything. I always use this "Delete Files" method and it clears everything in a matter of seconds!
[Um. I don't EVER remember having a "clear cache" op take this long, even in the days when I had ZERO idea about stuff. You might consider running a couple of different AV program scans, as well as spybot, hijackthis, etc....]
there's a free prog that will clear all temp files very fast ..but it does leave your .dat intact though ...
Its called Cleanup ...you find it here
freeware ..no spyware etc in it ..easy config