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Then, I believe what's indicated is to wait 5 weeks and start the cycle over again.
That's how I've interpreted this, and it sounds like a reasonable, easy to follow plan.
Alta, updating in a reasonable time frame. Let the spider find the new page. No need to resubmit it if you can find the page.
Google same deal. Resubmission of a page you already can find in the db isn't doing anything.
Ink - take your best shot. Resubmit when it falls off the face of the planet (monthly).
Fast,lycos,excite,infoseek,northernlight...whatever. I do the trickle thing with one two pages in the mix per day to those engines.