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I have PHP form that is basically a contact page when the user clicks on submit. I have the page update with your message that says it has been sent, but now if the user clicks on reload it ask to resubmit the information over again. And that's where i want to stop this so when the user clicks on reload it will not resubmit the information again. How can this be done?
<meta http-equiv="Refresh" content="0;url=<?php echo $HTTP_SERVER_VARS[PHP_SELF];?>">
<meta http-equiv="Refresh" content="0;url=http://site/thank_you.php">