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I would just do this myself, but I'm afraid it will get tagged for spam someday and I'll get penalized.
So is freshbot becoming more of an update bot? Or has this been happening for a long time and Ive just never seen it.
I think it depends on the sites PR. I got one new site that twice in the last month was listed for a day and then dumped, but another site, a vBulletin message board, that I've had for two years but has never been able to be indexed until last month because of the session ID, has had freshbot visits about every other day, keeping about 55 pages (every mesage board index and a few other files) listed for the past 20 or so days as if those links were added by the deepcrawl, and havn't been deleted at all since they were added. So yes, the freshbot can do exactly what the deepcrawl does, add a link and keep it listed!
I think that fresh and deep crawls are still different, but you can stay in a long time just from freshbot if you have a good link.