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[edited by: ciml at 5:40 pm (utc) on Feb. 22, 2005]
[edit reason] Examplified [/edit]
Re-submitting your url to the inclusion form won't help you, since your site is already in the index.
However, after you have changed the page, and maybe added some text or a few links, so that the change is noticable, just try to post a new link to your site somewhere on another site, and wait for the bot to come by.
It might take one or two weeks, but the cache will change eventually.