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I use the first one on both H1 and H2 (different words) but wondered if I'm getting helped, hurt or no difference with search listings. Also a competitor is using a - (dash) as his first character in all his <title> tag and getting consistently higher rankings. Any thoughts on that? Thanks.
And with title tags, I think your competition's higher rank is most likely due to other factors, especially their inbound links and anchor text.