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That's all changed now with the re-design but should we let Googlebot find it naturally (the site has a generous volume of inbound links) and wait to see the PR pick up again, or do we have to do something first, like contact Google (yeah right !) ?
Have you every figured out what caused you to receive the PR0? Are you certain that you aren't still doing whatever caused it? Although possible, I think it's highly unlikely that a slow-loading page was the primary cause of the penalty.
I'd just hate to see you go through the work of an upgrade to your site, and the patience of waiting to be indexed again, only to be right back where you started.
I'm just suggesting that you carefully look the site over to make sure you don't still have anything "questionable" going on.
It was just poorly designed and often timed out when you visited it (huge database was slowing down the server). It also used a stupid FRAMES navigation from the homepage which prevented spiders following any links.
That's all changed now, and I'm putting a link to a spiderable sitemap from the homepage, just to make it extra easy for Googlebot :-)