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I think it's about someone just woke up and said it loud google doesn't BAN for all these petty reasons. Yours wouldn't be the only site banned otherwise! It's that simple .. And certainly not for something like changing content regularly!? What will happen to news sites then! Fresh content brings googlebot daily and you get new listings everyday in the SERPS. What does google have against PHP sites to specifically target them?
I don't know about others, but I sure am getting sick of such threads getting posted daily!
If you are using this technique maybe two updates a day is enough to keep your site fresh and ward off any potential problems.