Welcome to WebmasterWorld Guest from 54.196.232.162

Forum Moderators: incrediBILL & lawman

Message Too Old, No Replies

Solutions for Cabin Fever

     
8:03 pm on Jan 28, 2008 (gmt 0)

New User

5+ Year Member

joined:Aug 28, 2007
posts: 14
votes: 0


I work from home all day and lately I have been driven crazy by cabin fever. I often feel very depressed and was hoping some of you could help out with potential solutions to my problem. The problem has become so serious that I often lack the motivation to do any work at all. All suggestions are welcome.
8:19 pm on Jan 28, 2008 (gmt 0)

Moderator from US 

WebmasterWorld Administrator lifeinasia is a WebmasterWorld Top Contributor of All Time 10+ Year Member Top Contributors Of The Month

joined:Dec 10, 2005
posts:5550
votes: 24


- Go out and exercise
- Go out and run errands
- Go on a vacation somewhere else
9:37 pm on Jan 28, 2008 (gmt 0)

Senior Member

WebmasterWorld Senior Member 10+ Year Member

joined:Jan 29, 2002
posts:980
votes: 0


I work from home too, and I've previously felt the same way as you, I'd guess many of us here have. My tips are:

1. Walk to/from work. Get up, get dressed, walk around the block/a random route/through the park, then when you arrive back home start work. Same for finishing work. Exercise helps with depression, the routine helps structure your work life, and being away from the computer can help reboot your mind and marshal your thoughts. Hard at this time of the year, but great when the summer comes.

2. Go out for lunch. It makes me feel more connected to the work "buzz" to go out at lunch time to get something to eat, even on my own just queuing up with office workers at the sandwich shop.

3. Work on your social network (not social networking sites!). Put some effort into your social life (this probably applies more to men than women). Force yourself to get out the house in the evening a couple of times a week: go see a friend, perhaps join a gym or club. See if you can meet up with some friends, people you work with, or other home-based workers for lunch one day a month. We don't have the traditional office-based social life, so make up for it by being more sociable outside work.

4. Force yourself to take at least one day off a week. Everyone needs downtime. Everyone.

5. Make your own entertainment: wear your pants on your head (and nothing else) for an important conference call (works for me!).

HTH

10:08 pm on Jan 28, 2008 (gmt 0)

Junior Member

5+ Year Member

joined:July 26, 2006
posts:69
votes: 0


I agree with what mattur says. Well, except for the pants-on-head thing.

I would say go stand outside for at least 10 minutes every hour to 90 minutes. The dwindling number of smokers get that sanity break, why not you? In order to not feel like I'm wasting that time, I usually walk while calling someone I havn't spoken to in a while. I'm getting exercise, fresh air, and networking all at the same time!

10:12 pm on Jan 28, 2008 (gmt 0)

Moderator

WebmasterWorld Administrator buckworks is a WebmasterWorld Top Contributor of All Time 10+ Year Member

joined:Dec 9, 2001
posts:5610
votes: 21


Invest in some full-spectrum lighting for your work area.

Better lighting will help to perk up your mood, especially this time of year when days are short.

Do some research on "seasonal affective disorder" for more tips.

11:06 pm on Jan 30, 2008 (gmt 0)

Senior Member

WebmasterWorld Senior Member 10+ Year Member

joined:Mar 9, 2003
posts:2072
votes: 2


Read The Four Hour Work Week by Tim Ferriss. It will help make cabin fever a thing of the past.
11:10 pm on Jan 30, 2008 (gmt 0)

Senior Member from US 

WebmasterWorld Senior Member pageoneresults is a WebmasterWorld Top Contributor of All Time 10+ Year Member Top Contributors Of The Month

joined:Apr 27, 2001
posts: 12166
votes: 51


Working from home allows you freedoms you don't have in an office.

I typically split the work days up into palatable parts. Since I work 365/24/7, I'll do an hour here, an hour there. A few hours here, etc. I will not allow myself to become glued to this system for more than 3 hours at time, it is not healthy!

I go outside and talk on the phone while walking about. I'll go out and have lunch and/or dinner. But, I'm not a good example as I've been in recluse for the past couple of years. :)

11:49 pm on Jan 30, 2008 (gmt 0)

Senior Member

WebmasterWorld Senior Member 10+ Year Member

joined:Jan 22, 2005
posts:1152
votes: 4


Go to some church meetings, or some political meetings, or go to a hearing on your local government. Check out the newspaper for "calendar of events" and investigate the little stuff that is nearby. What the heck is going on with that THAT?

Or, sit in your parked car with sunglasses and point a hair dryer at passing cars. See if they slow down.

2:11 am on Jan 31, 2008 (gmt 0)

Senior Member

WebmasterWorld Senior Member jane_doe is a WebmasterWorld Top Contributor of All Time 10+ Year Member

joined:July 7, 2002
posts:2892
votes: 0


I often feel very depressed

How is your diet? Check out the book The Paleo Diet. I personally feel better and have a lot more energy when I eat healthier and avoid processed foods. I really think that diet is probably the most controllable factor in mental health.

Do you have a pet? They can provide a lot of companionship.

Plus all of the standard things to lift your mood - exercise, sunshine, and social connections (clubs, volunteer work, social activities, etc.). If you are interested in alternative health you might add things like yoga, Feng Shui, Tai Chi, meditation, and massages.

 

Join The Conversation

Moderators and Top Contributors

Hot Threads This Week

Featured Threads

Free SEO Tools

Hire Expert Members