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the whole swf once it is exported is no bigger than 5 megs
That's considered very large for a swf file, and is precisely why the FLV format exists. Basically, you convert your video (quicktime, wmv or whatever) to a FLV. Then using actionscript, you stream the FLV through a swf "shell". The video is not actually loading in the same way a regular swf would load, it streams like quicktime, etc. It makes a world of difference. Even on a kiosk, you can still load an external FLV from a swf file. The FLV will simply be a file uploaded onto the HDrive of your kiosk. You should really check out [gotoandlearn.com....] It has excellent, free tutorials on using FLV.