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Much appreciated
Roger
Seriously whats the problem with just googling for a few tutorials and working it out yourself?
Open flash, start a new project, choose File>Import>Import Video...
Follow the instructions in the wizard. Then once the video is place on the stage, position it, edit the parameters to fit what you need and export your flash movie.
You will have a .swf and your movie file that will need to be in the same folder.
If you also publish your html you will get the code to display the flash movie on your page as well.
That's it.