Forum Moderators: open
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1) Create a new page with your navigation bar on it and nothing else. Save it under a filename that's easy to remember ("include_navbar.htm" or "navbar.htm" or whatever).
2) Create a shared border for your navigation bar.
3) Place your cursor in the shared border, go to the Insert menu, select "Web component," select "Included content," select "Page," and then browse to the include file that you created earlier. Click OK. That should do it.
Note: The above instructions are for FP2003; the procedure might be slightly different in FP2000 (which I haven't used in quite a while), but it should be easy enough to figure out now that you know the basic principle.