1. Are these considered low?
2. I suspect I don't have enough negative matches. How can I see all search strings that resulted in clicks?
Any suggestions much appreciated.
you can look at the search query report in adwords to see some of queries that generate your traffic. However google does not show you all the queries.
alternatively, you can analyze your weblogs (if you know how) as they will also contain the referer URLs of your incoming traffic from which you can extract the search queries.
A good way to assess if you are experiencing increased competition is having at look at the campaign report, more specifically the impression share of your campaigns. If your share is going down, it might be because of increased competition.