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Anyway the point I am making is you can NOT beat a good cup of Tea with biscuits.
Far too many tech companies have dropped this tradition and pump their staff with High-Energy drinks etc etc.
Tea & Biscuits, Good for you.
(now which biscuits are the best)
Me > Yorkshire Tea, bloody gorgeous and Jaffa Cakes (not traditional at all, but got loads of vits and mins in them, and they taste awesome).
plain choccy digestives when I'm feeling exuberant, but mostly good old cow biscuits (malted milk or something) are fave at the mo
and as for marmite, yukkk
and rcjordan: I agree EP90 diff oil doesnt spread too well, try 80 instead