Keyword manipulation or keyword editing tool. Help.

[cien]

Hello there. Hope you can help me here. I'm new to all this adwords deal. Been doing a lot of keyword research in adwords and I'm ready to run my campaigns there.

I have a ton of keywords like this one: red widgets

I need to set a ton of phrase like that as exact match like this "red widgets" and also like this [red widgets], etc. Can anybody tell me where I can find a tool that would do this? If it is free, better. The most popular tool. I don't even know what exactly to search for to find this tool.

[Kings on steeds]

search google, maybe try "Adwords Wrapper" i would like direct but i think there are some rules about it,

could some1 clarafie those for me? can i like to outsite websites if it promotes free applications for use with adwords?