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I would suggest you read up about FP's Include Page component. You can make your navigation bars in the Include Page and then add them to all your pages.
Do a search on a search engine for html tutorials there's lots of good ones out there and all of the ones I've seen are free.
no - I don't - I see framed sites doing well all over the place
FrontPage can be used just fine to create a site without frames - what bill is saying is that there is nothing that will take a framed site and convert it to a non framed site just by the click of a button. To convert a framed to non framed site you'll have to include the navigation into the regular page code by hand - FP is fine for this.