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you can import these files at the commandline as well, which is sometimes easier
at the prompt
mysql -h hostname -u username -p databasename < /path/to/file/XXXXXXSQL.sql
or in phpmyadmin
I think you have to create a database first
then you select that db and click on 'operations'
you can then upload in that screen I think
I don't really use phpmyadmin, I have always done things at the commandline
often hosts will have tutorials about creating databases and using phpmyadmin
my version is 2.6.4-pl2
I have a single version and don't use it so when I login I then select the db I want to use from the dropdown on the left
I then click on the SQL tab at the top
at the bottom of that page it shows "Or Location of the text file:"
click browse
select file on local machine
hit open
then click Go at the bottom
this can take a long time depending on the size of the file and can timeout. This is the main reason I just ftp the file and do it from the commandline ;)