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:-)
Just kidding, what I do is ease into it with short projects and little tasks to match the current short attention span. Upload and resize this pic, make these few text changes. 6 or 8 of those and I'm geared up for the larger stuff. Basically the same thing as troels but from behind the desk instead of the corner.
In other words, and to echo the posts above, turn it all into digestable chunks.
Acquisition therapy:
I'll go buy myself something... something I can afford, have wanted for awhile, and just have not bought. It has to cost a small chunk. Afterward, I'll feel like I better get to work to pay for it. Even though it was really bought with cash in the first place, I still feel the need to make it up, and that puts me in gear.
Pre-acquisition therapy:
I'll spend some time researching something I want, but can't really justify or can't afford. That puts me in gear.
I know you said "focus." The lists are a good idea, but I've found that I can write lists, then just lose them or let them become outdated before I actually do more then a thing or two on the list. I somehow sickly enjoy making the lists, but I have to have the motivation after I write it. Otherwise, I just wind up with an overwhelming list.