Form to Mail help

[Sparda]

Hi, i'm new to web development and I'm trying to complete a college assignment but stuck on just 1 thing. I have made a form, and I just want a little batch of data such as an email address and comment to be sent to my email address but have no clue on what to do.
I am using Windows XP Pro with ISS 5.0 install: HTTP, FTP and SMTP servers. I am also on a dynamic IP.
I've seen some site's using that cgi-bin directory with them asp scripts but don't know how to use them.
Can someone help me please and show me the steps.
Thank you

[MWpro]

Welcome to webmasterworld

You'll need a type of serverside language to handle this. Do you know what you have on your server? PHP, ASP, Perl?

[Sparda]

I've just installed IIS and messed around with the properties to familiarised myself with it. Well I have a php server installed but can I avoid using that?