Forum Moderators: mack
<META HTTP-EQUIV="Pragma" CONTENT="no-cache">
<META HTTP-EQUIV="Expires" CONTENT="-1">
The article suggests that you put those tags at the beginning AND the end of your page, and explains why.
The only way of disabling caching effectively is via HTTP headers which are sent with each page request. The exact way of setting them depends on the underlying technology of your web server: you can do it via a .htaccess file when using Apache, or via a scripting language (ASP on Windows platforms and PHP elsewhere).
Before you do so, you should ask yourself whether it is really necessary: web caching is a good idea for static pages as it increase load speed and reduces bandwidth usage. You can always ask the client to press Shift + F5 to fully refresh the page directly from the originating server.