layout and frame

[Frankie189]

I am working on an index page. I want the layout of the page to be like this:http://flash-bucks.com/flash/

As you can see, the outside of the page is static while all the content are inside. How to make a page like this?

How to add a frame at the center like the page I show you so that only the center of the page change when visitors navigate thru the site?

Thank you in advance!

[Frankie189]

I am using dreamweaver and nvu.