Forum Moderators: not2easy
Welcome to Webmasterworld :)
Are you wanting to optimise a JPEG? You will need to select the file type appropriate to the image in the drop down menu in the save for web window. Photos should generally be saved as JPEGs, Logos and graphics containing flat areas of colour as gifs. In the save for web section you can select the file type you want to output as, and then use the settings to reduce file size. Colours and Quality in GIF and JPEG respectively.
When you have the file to the size you feel is low enough without too much loss then click save.
Ta, Limbo.