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But only you know whats on it and where?
Delete everything you stored and worked on.
In IE or whatever browser clear the passwords, autofill, history, etc.
Then run some erasing software that cleans the cluster tips, and the freespace by overwriting with ones and zeros a few times.
Remove all email and mail server settings, as well as any connections, dial ups, and your favourites and the recent documents lists.
Thats about it!
[edited by: jatar_k at 7:01 pm (utc) on April 10, 2006]