---- Cereal for lunch?
- 2:55 am on Jan 28, 2011
To avoid snacking on fatty, sugary foods, I keep a container of the basic shredded wheat (bite size) cereal (the one with nothing in it but wheat) and eat it, dry, no milk, throughout the day.
That sounds like it would work, unless it has a lot of salt. A nutritionist friend of mine tells people to snack on dry roasted unsalted almonds.
Brought to you by