wmhelp - 9:09 pm on Feb 24, 2009 (gmt 0)

@wheel:

What say you? Are you all just eating the local supermart produce? Or are you careful with the source of your food? Or something in between?

Eating healthy for longtime not just sporadically is the essence.

If you want to eat healthy you would need time, patience and put effort into changing any bad habits that you may have.

Eating organic is only one of the options for eating healthy. Sometimes not even that. Don't assume you are eating healthy just because you are using organic ingredients. What's standard several years ago (a big farmer's breakfast) isn't healthy for the life-style currently.

It is very difficult to eat healthy unless you are cooking. It takes lot of discipline to consistently shop, cook, and not getting tempted by quicker/easier alternatives.

How do you do this everyday?