rocknbil - 11:11 pm on Jan 5, 2009 (gmt 0)

Or have been successful on a diet?

35 lbs, 4 months, Wii Fit. Case closed. :-)

You can eat all you want. Just eat more rice and vegetables. Eat meats, just leaner cuts. And do not eat after 6 PM. This is very important.

Cutting out the junk was hard, I was a hardcore Pepsi junkie, like . . . two 2-liter jugs a week. I weaned myself off onto water. That was the hard part, so you're right in cutting out the junk. Makes a big difference.

The Wii fit makes it more rewarding because you can see the change, measure it daily. I'm down to a few small handfuls now, I float up and down a pound or two but have reached "the zone" so am not too concerned.