rocker - 9:04 pm on Jan 5, 2009 (gmt 0)

January 2007 I made a resolution to lose weight by changing my lifestyle. My goal was to lose 1 pound per week. Started going to the gym everyday and quit overeating, especially at night. I kept track of everything I ate for about 3 weeks to learn what meals and snacks would amount to about 2000 calories a day. By September of 2008 I lost 75 pounds.

Since October 2008 I somehow got off track :( and regained 10 pounds. So, now I'm back at it to lose that 10 pounds and an additional 30 pounds by years end.