le_gber - 3:45 pm on Jan 5, 2009 (gmt 0)

Up 'til 8-9 months ago my typical day was:

Wake up, go to work, eat my first small meal (less than 200 kcal) at around 2-3.00pm and, at 7-8pm, eat a lot 'cause I was hungry.

I can safely say that this is not the way to go :)

I then switched to eating 5-6 times a day (every 3 hours roughly) and going to the gym. I lost all my excess kg in a week or two and have been stable since then, even when I stopped going to the gym for 3 months after the summer hols. I haven't been this "light" since I was 18 and I am never hungry and therefore cut the snacks and chocolate bars I use to enjoy too much of.