Essex_boy - 8:38 pm on Jan 4, 2009 (gmt 0)

Well Ive put on 5 stone in weight in the last ten years so my aim is to reduce that by at least 3 stone this year. How ? by cutting my calore intake down to around 1000 - 1200 a day.

That means no Currys, which is the hardest of all, ive stopped eatig junk food and drinking fizzy drinks for over 5 months now, so Im looking on the up.

Any one else here dieting ? Or have been successful on a diet ?