WeaselyOne - 7:49 pm on Sep 24, 2007 (gmt 0)

Just for the record - I hate working out.

That said, having a sedintary job and working from home I need the exercise for both the physical and emotional gains.

Spring and early summer: Play soccer on a city rec. team. That involves two practices a week usually for an hour and a half and then a game on Sundays. Since I'm not in my 20's anymore and the practices are somewhat grueling I usually don't do any other running while it's "soccer season" so that my chins and knees don't get over stressed.

Rest of the warmer months: I try to run outside 2-3 times a week and lift weights 2 times a week at a gym. I usually run for about 30 minutes which gets me 3 miles.

Cooler part of the year: I try to keep the same schedule but bounce back and forth between the treadmill and the eliptical machine.

I'm hoping to start playing indoor soccer this winter as well. Since I don't have to leave my house much I find commiting to a team is a good way to make myself be around people. Interacting with others keeps lots of things in life in perspective.