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stever - 6:40 pm on Sep 24, 2007 (gmt 0)
When I was training (as opposed to general activity or sport) I used to do around 30-40 minutes fast walking uphill on a treadmill 4 or 5 times a week plus weights here and there.
Hiking - summer (4x a week)
Skiing, snowshoe walking - winter (5x a week)