ronin - 11:59 am on Sep 24, 2007 (gmt 0)

but if you don't enjoy it, then keeping it regular will be difficult.

A crucial point. I never liked team sports (it seems to make people act like preposterously impassioned, shouty idiots which is a bit ridiculous) and I get bored with solo sports after about twenty minutes (frankly, I'd rather be reading a book or watching a film).

I went to the gym quite a lot last year but gave it up when my schedule got to crammed and haven't yet gone back.

I suppose if I could find the set-up, I'd be happy to run on an incline for an hour and a half while watching Die Hard 4.0 or something.