incywincy - 10:53 am on Jun 6, 2006 (gmt 0)

Congratulations Syzygy.

On the 16th June it will be 2 years since I gave up having been a smoker for over 30 years. I too went through something of a life change.

I was pretty much inactive as a smoker, almost a living corpse, underweight, lifeless, asleep!

Now I feel alive, I do Yoga every day, play squash 3 or 4 times a week and swim regularly. I've never felt fitter or more alive.

My wife gave up with me and we've saved lots of money and hopefully extended our lives by a few years.

If anyone wants inspiration and help then try reading Alan Carr's book called 'The Easy Way', it helps break the psychological addiction of smoking before you break the physical addiction, it really helped me.

Keep it up Syzygy!