netmeg - 8:44 pm on Feb 10, 2009 (gmt 0)

I dunno; I had a 900 penalty for about eight days, but I still don't think it was because of internal linking; I made some on page changes that bounced me right back. And not to put it too delicately, I typically internal-link like a mofo.

That said - this was an excellent post, ronburk