thehittmann - 6:18 am on Feb 27, 2004 (gmt 0)
If the frames are there simply for navigational purposes you can do away with these and add includes in their place. Then if you need to change something site wide you only have to do it once. Much the same as with frames but without the extra pages and hassels with SE's. Not really sure why else frames would be used but if you explain exactly what is in the frames I'll try to be more on topic.