BlobFisk - 11:37 am on Dec 23, 2002 (gmt 0)
I think that Flash works best with QuickTime movies. You could convert your .avi to a .mov and try that. I think that the compression is greater for .mov's (therefore a lower filesize). Also, if memory serves me, there are some free/shareware utilities that will allow you to convert .avi to .mov.