luckychucky - 1:50 am on Dec 12, 2013 (gmt 0)
the <title> of the page and the heading (e.g. h1) should mention Stainless Steel Fork
link to a page that describes Blue Stainless Steel Forks and whose <title> should have this phrase, so even if the link is only "blue" the target page has "Stainless Steel Fork" in it
So it's okay if thousands of pages exist, each of which individually has "stainless steel fork" as its:
Highest Frequency Keyword (assuming sufficient uniqueness of the rest of the text it's nested within on each page)
... just as long as the home page's collection of links to these pages, and/or maybe the site map, don't actually repeatedly mention that same keyword;
... and care should also be taken not to include that actual keyword within the URLs of any more than but a handful of those thousands of pages.
Have I misunderstood?