Planet13 - 10:57 pm on Sep 19, 2013 (gmt 0)
"Most of the 200 + domains that i have (had) links on are bad domains now or the links are gone etc..I have a lot of work to do...this sucks"
In the interests of saving you time and money, do you know what a bad link "looks" like?
there are several discussions on webmasterworld about good or bad links, or certain types of links.
I would first try and educate myself about what types of links are verboten BEFORE spending significant amounts of time, energy, or dinero on trying to disavow them.
Hope this helps.