gouri - 3:53 am on Sep 16, 2012 (gmt 0)
I am working on a website where the navigation text is Building Widgets Guide and Building Widgets Guide is also the anchor text of an internal link from another page to this page.
On the actual page, in the title tag I have Building Widgets Guide, part of the meta description is ....my guide to building widgets and a part of the h1 is ....author's guide to building widgets.
Could this be over optimization? These phrases have good rankings, but the page that this page links to (there is a link in the body text) was receiving a lot of traffic and was then, I believe, affected by Panda and Penguin. If this is over optimization, is it possible that the phrases that are over optimized are not affected, but the traffic of another page is affected?