Planet13 - 5:58 pm on Mar 9, 2011 (gmt 0)
Dang! netmeg beat me to the punch again.
I think they have told us what to do.
In every google video that I have seen Matt Cutts in, he always says "just make great content."
He also said that the Panda / Farmer update filter worked fine in the case of suite101 losing 94% of its traffic. So the lesson here I guess would be just see what suite101 was doing and then do the opposite.