Sgt_Kickaxe - 3:31 am on Aug 30, 2010 (gmt 0)
You want longtail exact matches in the content, not the title anymore.
There also seems to be some kind of freeze in rankings changes as if our sites have been graded and positive movement is much harder and slower. Fast indexing but much slower movement to the top 3 is what I'm seeing as well. Google wants this to help out the less knowledgeable webmaster.