cabowabo - 2:49 pm on Aug 13, 2010 (gmt 0)
Neither Frank Kern nor the guy from Traffic Geyser are SEOs so there isn't a need to listen to them on the subject.
I would spend at least week going through the Google posts, especially the pinned topics in the Google area. Tedster and PageOneResults are good to listen to. It will take you some time to get things back, but with the info here, you can't go wrong.