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otech - 5:29 pm on Jan 15, 2006 (gmt 0)
You need to change all your internal site links to match - add the www on the front. Personally, I would have gone the other way on a long subdomain like that and left the www off, but its too late now as you have 1000's of back links all including www (and google has cached it this way), so match your sites internal ones to those. Your main hosts domain is working fine for me, and has PR etc, and google banning an entire IP is debatable (especially since both you and your host have good PR). You also have good PR and content, so i would start by just changing those internal links. Maybe add some new content (a new page or so) just to get the 'freshness' factor up a bit if you havent modified it much in the last couple of years. I wouldnt worry about the %20 in that one URL, as google seems to handle it ok, though if starting of its best to use an - instead. If possible, set up a 301 redirect from the non-www domain to the www domain aswell (you might need to contact your host to do this), as this will ensure google doesnt go and stuff up your site with the famous canonical issue mentioned in almost every thread in this forum. Basically, consolidate it down so that everyone inside and outside your site uses the www.yoursubdomain.yourhostsdomain.com format. I am off for some sleep now, but sticky me the search terms when you get a chance and I can look at those other sites ahead of you and try and figure out what they have that you dont. Oh, and maybe somebody else could have a look and confirm my findings before you change anything?
Just on a first look, your internal links all point to your domain without the preceeding www, however all the urls in googles cache have the www (and most of your inbound links point to your url with the www also).