Miop - 11:45 pm on Dec 5, 2005 (gmt 0)

Don't know if this helps anybody else, but now dust settling, my site seems to be suffering some kind of over-optimisation 'penalty', i.e. some pages have excellent positions - they all have low keyword density (under 4%). Those pages with higher density are being held down (high for allinanchor - nowhere in serps).
I know this is nothing new, but I haven't changed any of the text on the site which ranked highly before Jagger - the only thing I have done is remove straplines and template content which made pages too similar. What was acceptable previously looks to be wrong now.

The pages above mine with high density are massively crosslinked spam (which G has still not removed!).

HTH.