FredZeppelin - 4:58 am on Jan 6, 2003 (gmt 0)

Hello folks,
My site is #1 and #2 in two separate "3 keyword phrases".
Examples "big blue widgets" and "big orange widgets".
Each SERP shows 155,000 and 245,000 respective results.

Prior to Google's November shake-up I was all over the place
and in several top tens. Now I'm trying to regain my Google presence after being "phased out".

What techniques would help drive my site back into the single keyword SERP's such as "widgets"? Which shows results around 4 million(very competitive) while delivering great traffic.
It seems like my optimizing efforts should be more "focused" or "targeted" towards the single keywords.

Any advice would be greatly appreciated!