DRGather - 4:05 am on Dec 2, 2003 (gmt 0)

Granted, I'm not the SEO guru around here, but that recipe sounds like quiche to me. (If you don't understand this, you've never had quiche)

I'm not sure about the H1 - H4 suggestion. H tag use is standard web design and good practice. As long as you don't repeat KW's till the cows come home, or use ALL H1 tags you should be fine. I still believe that proper use of H tags can only improve your ranking, and that includes the use of H2 and 3.