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---- Backing up Wordpress
mvander - 3:50 am on Mar 4, 2013 (gmt 0)Thread source:: http://www.webmasterworld.com/wordpress/4543474.htm
If your host allows ssh, I've found the best method is using plink to script a mysqldump and then use ncftpget to download it. Seems to cause the least disruption of server resources.
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