roclimb - 4:16 pm on Mar 29, 2012 (gmt 0)

Im new to Wordpress and making a theme. I just want a simple way to output some text on one page that I can change from time to time. It's not really a post but just want 3 separate content areas I will have the ability to add a paragraph of text or two into.
What is the best code to put into my template to let this happen so I can use the dashboard to add the text into these areas?
Thanks
Rob